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Staying Safe While Exercising

by Angela Yorke June 25th, 2012| Exercises
Most people are aware of the need to start at a pace they find comfortable when exercising. The same goes for staying hydrated and applying sunscreen when the weather gets hotter. Despite these precautions, we tend to be guilty of a degree of complacency when it comes to personal

I Got the Music in Me

by Joan Jacobsen May 23rd, 2012| Fitness Expert, Mind & Body
"Music hath charms to soothe a savage breast, to soften rocks, or bend a knotted oak." William Congreve 1697 - The Mourning Bride

When I am preparing for one of my races, I choose music as my pre-jitter cure all. Before I even head to the starting line, I am enjoying

Your Path to Health and Fitness Success

by Carlo Celotti October 5th, 2011| Fitness Expert


So often we set out on a goal to improve our health and fitness only to get sidetracked and never end up making much progress. We end up giving up without ever really having given it much of a shot. So what's going on here?

First of all, we expect

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.