I recently came across an article regarding the effectiveness of your pace during activity when it concerns keeping your heart healthy. There is a name for a group of risk factors (such as heart disease, diabetes, and stroke) known as metabolic syndrome.
One of the aspects to maintain
Weird Core Strength Training
by Mackenzie M. May 22nd, 2012| Mind & Body
There are hundreds of standard ways to do core strength training that are both simple and effective; however, I recently discovered an entire subset of very strange weightlifting techniques that are great for building a lean and muscular core. With these exercises you will surely burn fat, build muscle,