Strength Training: Dorm Edition
by Mackenzie M. September 13th, 2011| Strength Training
Last week, I wrote about developing a running habit for the college student. I emphasized the important and positive effects running can have on both your physical and mental health. Continuing with the theme of dorm room fitness, comes the somewhat more difficult task - strength training in college.
Let’s
Let’s
Upper Body Exercises
by MPK March 5th, 2010| Exercises
With bathing suit season just around the corner, many people start to consider changing their diet and improving their workout routine. Over the next few weeks, My Fitness Tunes will help you get ready by providing you with exercises targeted at specific body zones. Whether you want to improve your
Push Your Way Up to Fitness
by Joe Lawrence October 15th, 2009| Eating Tips, Exercises, Strength Training
Strapped for cash? Still want to get into shape? The all time best exercise for fitness is the push-up. It can be done anywhere and by anybody. There are hundreds of variations to build differing muscle groups and to add challenge or even decrease the stress placed on your muscles.Â
The Best Daily Plan Ever
by Joe Lawrence October 21st, 2008| Eating Tips, Exercises, Family Fitness, Strength Training
"When Chuck Norris does push ups, he doesn't push himself up, he pushes the Earth down."  After doing this workout plan people are going to say your name in place of Chuck's. All it is going to take is a few minutes each day to do very common exercises.
First of all, this plan
First of all, this plan