Get the maximum fat burning results in the least amount of time with this 15 minute circuit.
With circuit training you rev up your metabolism and put your body in fat blasting mode. You not only build lean muscle with this style of training, but you boost your cardio respiratory
When is it too Much Exercise?
by Angela Yorke March 8th, 2012| Exercises
Regular exercise is the key to staying happy and healthy, and it reduces the overall burden of personal healthcare. When it comes to exercising, most people are familiar with the image of a slovenly couch potato courting heart disease and hypertension through lack of physical activity and poor eating
Recovery After Strength Training
by Angela Yorke November 4th, 2011| Strength Training
The same commitment you bring to strength training sessions should also be carried into the recovery period that follows. Most of the time, people forget that physical exertion causes “injury†to muscles. Accordingly, muscles that have healed adequately from injury are stronger and last longer, i.e., you gain strength