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Archives for resistance band

Tone up in Ten Minutes

by Melissa Koerner December 19th, 2012| Exercise Equipment
“I don’t have time to workout!” is the number one challenge I hear from people when it comes to exercise. Well, if you’re one of those people who doesn’t have a lot of time to train each day, here’s a solution to your problem:  all you need is 10 minutes

Tone in Your Own Backyard

by Melissa Koerner August 1st, 2012| Exercise Equipment
You really don’t need to go to the gym to exercise. There’s plenty you can do right in your own backyard.

Besides, on a warm summer day, who wants to spend their time inside a hot, stinky gym?

Take advantage of a nice day and try these simple body-sculpting moves outside. Each

Four Moves for a Firmer Butt and Stronger Core

by Melissa Koerner May 2nd, 2012| Fitness Expert
If you’re limited on time, and you don’t have access to a gym, here are four simple compound moves that you can do right at home.

All you need is a resistance band, stability ball, and medicine ball or free weight. Make sure that you invest in quality equipment to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.