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Archives for spring

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Detoxifying with Spring Superfoods

by Kimberly Hays June 4th, 2013| Diet Strategy, Superfoods
It is time for spring cleaning, and that includes not only your house, but also your body. There are some superfoods that are available now that are in season and are powerful antioxidants to cleanse your body. This produce is jumping out of the ground now, and should be
stairs

Spring is Here: Get Outside and Play

by Kimberly Hays March 18th, 2013| 15 Minutes or Less, Strength Training
With the weather about to get warmer, it is a good time to start switching up our strength training a little and get outside to get some fresh air while we work out. Incorporating some quick and easy moves will motivate you again, and you will feel like you

Run Into Spring!

by Mackenzie M. March 19th, 2012| Running
Spring has currently sprung in many locations around the country, and that means that the season of races for runners is about to begin. In typically frigid areas, the trees and flowers are finally blooming along with courses for 5ks, 10ks, and hundreds of fun runs that are planned

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.