When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can

Release Tension: Yoga at Your Desk
by Denise Druce April 3rd, 2013| Fitness Expert
According to the American Psychological Association (APA), self-reported stress levels among adult Americans are at an all time high. It doesn’t stop there. In the APA’s Stress in America survey, “children say they can tell that their parents are stressed when they argue and complain, which many children say