Quantcast

Archives for stress relief

DIGITAL CAMERA

Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 3rd, 2021| Mind & Body, Stress
When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can worsen stress, landing you in a never-ending cycle of worry. You can keep
smile

Release Tension: Yoga at Your Desk

by Denise Druce April 3rd, 2013| Fitness Expert
According to the American Psychological Association (APA), self-reported stress levels among adult Americans are at an all time high. It doesn’t stop there. In the APA’s Stress in America survey, “children say they can tell that their parents are stressed when they argue and complain, which many children say
running shoes sneaker

Why Run?

by Mackenzie M. October 3rd, 2011| Running
As both a college student, and a relatively normal human being, I often find myself desperately searching for the motivation to go for a run.

Although this sounds like a silly problem, it is an issue that frequently faces the recreational runner. Only yesterday I found myself asking the question,

Reach the Glass

by Denise Druce August 10th, 2011| Fitness Expert
Very often, our best lessons are learned from the warriors in our life who are fighting the most difficult battles. Recently I attended a meeting for people with MS, and heard an inspiring story. Abby, a beautiful woman who has struggled with Multiple Sclerosis for many years, talked of

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.