Quantcast

Archives for study

Runner’s High – Not a Given

by Bea April 3rd, 2012| Exercises
Runner's high is a real thing. Chances are, if you have ever finished exercising and you "feel good," or if you feel better than you did before, you were probably experiencing runner's high. If you are interested in learning more about runner's high, there are many articles available, including some

Exercise, Enthusiasm, and Excitement

by Bea March 6th, 2012| Mind & Body
From experience, I know that I am always in a better mood overall when I am in the habit of exercising daily. It is possible to be addicted to exercise — exercising promotes feel good endorphins that some people don’t realize that they have until they stop exercising. I

Trade Chocolate in for Walks

by Bea December 13th, 2011| Eating Tips
Are you a lover of chocolate? I know that I am guilty! Then of course there is the problem that once you start, it's kind of hard to stop! Well, a recent study at the University of Exeter shows that taking a walk when you have the urge to

Exercising Outside vs Inside

by Bea March 10th, 2011| Exercises
When you first think about it, it makes more sense that exercising outside would be more beneficial to you than exercising inside. True, you could get close to the same workout in, but being outdoors has other benefits as well. Being outdoors can revitalize you in ways that a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.