Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation, and
16 Minute Vacation Workout: Tabata
by Joe Lawrence July 17th, 2024| 15 Minutes or Less, Strength Training
Simple Vacation Exercise Ideas
by Joe Lawrence July 3rd, 2024| 15 Minutes or Less, Strength Training
Summer Fitness Advice for Beginners, Continued
by Editorial Team August 13th, 2014| Fitness Expert
If you are still continuing on your fitness journey at this point in August, give yourself a round of applause. As noted in the previous article, many beginners give up in the summer if they haven't reached their goal. However, fitness is a continual pursuit. One does
3 Ways to Integrate Cardio Into Your Vacation Days
by Marnie Bii July 31st, 2014| Assorted Workouts, Cardio
When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation days without taking away from the fun. In fact,
