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Archives for trampoline

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4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 14th, 2021| Assorted Workouts, Cardio
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting
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3 Amazing Pieces of Gear for Jump Training

by Marnie Bii November 4th, 2014| Accessories, Exercise Equipment
Jump training, or plyometrics, can tone your entire body with a minimal amount of gear. To jump, all of your muscles must work together to push your feet off the ground while maintaining enough balance to land. In addition, this type of body training focuses on the importance of

Jumping on a Trampoline = Cardio!

by Jessica B. September 25th, 2012| Assorted Workouts, Cardio
This summer we spent a lot of time staying with relatives at their house. They have five kids and need a lot of activities to keep everyone active and moving. This summer the family invested in a large trampoline, and the kids were out there all the time, hopping

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.