As a freelance writer, I spend a lot of my day sitting down. I also just turned thirty.  Those two things might not usually have anything to do with each other, but the other day I realized that both of them were working together to give me something that

When we talk about getting fit or making sure that we are "in shape" many of us forget that the muscles in our backs need to be worked out and taken care of just as much as the muscles in our legs, arms, chest and abdomen. Many of us