October 28, 2008 — by B Kenney
Biking, Cardio, Children's Fitness, Family Fitness
One of the hardest things for any child or teenager to overcome is the humility in attempting and failing an activity in front of friends and peers. Intensive studies have shown that the two greatest things keeping kids from exercising are the television and the lack of knowledge about sports and physical activities.
As time goes on and technology becomes more and more a part of our society, younger generations begin to rely more on electronics and computers for entertainment. Some of those younger children even choose to remain indoors every day as opposed to playing outside. Part of...
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October 21, 2008 — by Joe Lawrence
Eating & Exercise, Exercises, Family Fitness, Strength Training
"When Chuck Norris does push ups, he doesn't push himself up, he pushes the Earth down." After doing this workout plan people are going to say your name in place of Chuck's. All it is going to take is a few minutes each day to do very common exercises.
First of all, this plan is best to supplement your current plan. With it you will gradually build your endurance and strength. You will only do one set of push ups, crunches and lunges.
Here is the plan for day one: Do as many push ups as you can on day one. (ex. 40 total push ups,...
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October 14, 2008 — by B Kenney
Cardio, Exercises, Strength Training
Seldom has there been a workout routine or video that contained the phrase, "Warning: Not For Beginners" plastered all over it. In fact, most workout routines supposedly are tailored to the fitness novice and are designed to get even the laziest of people in good shape. Then again, most of those videos only provide a cardio workout and seldom do their job correctly.
None of that is the case with the P90X Workout system. The P90X, or Power 90 Extreme, system includes 12 different workouts to help pump your muscles into “beach body” shape. The fitness trainer in the videos, Tony...
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