Getting Children Fit!
by B Kenney October 28th, 2008| Biking, Cardio, Family Fitness
One of the hardest things for any child or teenager to overcome is the humility in attempting and failing an activity in front of friends and peers. Intensive studies have shown that the two greatest things keeping kids from exercising are the television and the lack of knowledge about
The Best Daily Plan Ever
by Joe Lawrence October 21st, 2008| Eating Tips, Exercises, Family Fitness, Strength Training
"When Chuck Norris does push ups, he doesn't push himself up, he pushes the Earth down."  After doing this workout plan people are going to say your name in place of Chuck's. All it is going to take is a few minutes each day to do very common exercises.
First of all, this plan
First of all, this plan
P90X- Welcome To The Gun Show!
by B Kenney October 14th, 2008| Cardio, Exercises, Strength Training
Seldom has there been a workout routine or video that contained the phrase, "Warning: Not For Beginners" plastered all over it. In fact, most workout routines supposedly are tailored to the fitness novice and are designed to get even the laziest of people in good shape. Then again, most of