Upper Body Strength Training Warm Ups
by R. Carnavale February 11th, 2013| Strength Training, Upper BodyRules to Snack By
by Melissa Koerner February 6th, 2013| Nutrition
Snacking, almost everyone does it. From chips to soda to cookies, the options for snacking between meals are seemingly endless; however, sometimes we snack for reasons other than being truly hungry. Â Think about it. Do you know what triggers your snack attacks? Answer these five questions to discover what
Weird Ways to Strengthen the Lower Body
by Jessica B. February 5th, 2013| Lower Body, Strength TrainingHealthy Snacks for Kids
by R. Carnavale February 1st, 2013| Diet Strategy, Healthy Snacks
Snacks provide one third of a caloric intake, so how about making your children’s snacks appetizing and healthy? Growing children and teens need nutritious food to grow, become strong, and stay healthy. Processed, pre-packaged foods like potato chips, fruit snacks, and cookies tend to be calorie rich and nutrient