The raw food diet is becoming very popular and it is important to know the facts before starting any new diet. This diet is similar to a vegan or vegetarian diet, but all of the food is eaten raw, and all of it is unprocessed. The food cannot be
Exercise is a vital part of a healthy lifestyle for everyone. Getting outside is also great for kids of all ages. If we spend too much time outside, however, we can suffer from sunburn. Not only is sunburn uncomfortable, but can also lead to dangerous skin conditions, including cancer.
With the weather being nice outdoors right now, why would you want to be cooped up in the gym to get your cardio exercise? Jumping rope can be a pretty mundane exercise inside, but getting outside makes it a lot more fun. You will have room to move around,
Traveling for vacation, family visits, or work is a part of life for most of us. As wonderful as it is to get away from to normal day-to-day routines and responsibilities that we have in place during the rest of our lives, traveling can present some difficulties in terms
When strength training, we concentrate a lot on our core to get those most coveted six-pack abs. Crunches are not anyone’s favorite exercise, but because they work, we do them. Luckily there are strength training exercises that we can replace those boring crunches with, and they are quick and
