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Archives for July 2014

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Cardio on the Go: Exercise Plan For Your Vay-Cay

by Marnie Bii July 3rd, 2014| Assorted Workouts, Cardio
If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing with a severe caloric deficit. Continuing your cardio routine
medical exercise expert

Exercise Programs for the Elderly

by Dean Heller MD July 2nd, 2014| Fitness Expert, Medical
Q: My grandmother lives in a facility with older people, but she is still in pretty good shape. I told her that she should have them start an exercise program there.  What would you recommend for them?

A: There is a growing movement to help older people exercise using technology. 
weight-watchers (400x400)

From Point to Point: Exploring Weight Watchers

by Marnie Bii July 1st, 2014| Accessories, Diet Plans
If you find calorie tracking tedious and time consuming, consider trying out a points-based system, like Weight Watchers, instead. All of your shopping lists and meal plans are laid out with this innovative diet plan. In addition, this plan frees you from calculating each individual ingredient in a calorie

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.