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Archives for 2023

Do Epsom Salt Baths Really Work?

by Dr. Christopher Weaver April 5th, 2023| Fitness Expert





So, chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed

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Eliminating Stress Through Positive Thinking

by Marnie Bii March 1st, 2023| Mind & Body, Stress
Positive reinforcement does wonders when training canines or teaching kids how to cope with difficult tasks. The use of positivity gives people and animals a boost in confidence and pride in exchange for a job well done. Although it may seem impossible at first, you can even use positive
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Enjoy the Great Outdoors for a Wellness Boost

by Marnie Bii February 22nd, 2023| Mind & Body, Seasonal
As the sun starts to peek out behind the clouds, it's important to head outdoors as much as possible. Spending too much time inside can make you feel absolutely stir crazy. Heading outdoors for at least an hour a day can lift your mood, ease anxiety and give you

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.