2023 | My Fitness Tunes

Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 22nd, 2023| Diet Plans, Healthy Eating

Although strict low carb diets work for the majority of people who try them, weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can try cycling high carbohydrate ingredients into your meal plan

Taking Ab Advice From Your Finance Person

by Joe Lawrence March 15th, 2023| Core, Strength Training

We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

All of the programs out there like P90X and all of the others are great and offer incredible

4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 8th, 2023| Assorted Workouts, Cardio

Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore,

Eliminating Stress Through Positive Thinking

by Marnie Bii March 1st, 2023| Mind & Body, Stress

Positive reinforcement does wonders when training canines or teaching kids how to cope with difficult tasks. The use of positivity gives people and animals a boost in confidence and pride in exchange for a job well done. Although it may seem impossible at first, you can even use positive

Enjoy the Great Outdoors for a Wellness Boost

by Marnie Bii February 22nd, 2023| Mind & Body, Seasonal

As the sun starts to peek out behind the clouds, it's important to head outdoors as much as possible. Spending too much time inside can make you feel absolutely stir crazy. Heading outdoors for at least an hour a day can lift your mood, ease anxiety and give you

High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 15th, 2023| Assorted Workouts, Cardio

Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on board as your fitness sidekick to work toward a

Different Ways to Strength Train as a Couple

by Joe Lawrence February 8th, 2023| Strength Training

Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and gyms opening all the time. You should take advantage

Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 1st, 2023| Mind & Body, Stress

When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can worsen stress, landing you in a never-ending cycle of worry. You can keep

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 25th, 2023| Strength Training

2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let’s embrace it and turn up the fitness to make this the year we got our body

New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 18th, 2023| Assorted Workouts, Cardio

When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of

It is Never Too Late for Fitness

by Joe Lawrence January 11th, 2023| Strength Training

The expression, “too little, too late” is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2015 marks a new year and a great starting point to make this true.

The biggest mistake made in

2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 4th, 2023| Assorted Workouts, Cardio

Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest

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