One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.
In general, it is good to supply your
How Posture Affects Health
by Dr. Christopher Weaver July 6th, 2023| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the
4 Important Back Exercises for Your Routine
by Marnie Bii June 29th, 2023| Assorted Workouts, Cardio
Alternate Methods to Strengthen your Back
by Joe Lawrence June 22nd, 2023| Strength Training, Upper Body
A Stronger Back in only Seven Minutes
by Joe Lawrence June 15th, 2023| Strength Training, Upper Body
7 Benefits of Chiropractic Care that Everyone Should Know
by Dr. Christopher Weaver June 8th, 2023| Fitness Expert, Holistic
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change
Revamping Health at Every Size Movement
by Marnie Bii June 1st, 2023| Inspiration, Mind & Body
The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and
3 Tools You Can Use to Target Your Arm Muscles
by Marnie Bii May 25th, 2023| Assorted Workouts, Cardio
15 Minute Arm Workout
by Joe Lawrence May 18th, 2023| 15 Minutes or Less, Strength Training, Upper Body
Beginning an Exercise Routine Is Easier Than You Think
by Dr. Christopher Weaver May 11th, 2023| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic
3 Stuffed Vegetables that Make a Healthy Meal
by Marnie Bii May 4th, 2023| Healthy Eating, Nutrition
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing
