Legs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.
We do not do anything throughout our day that
Go to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason,
Recently, I wrote an article about getting in some cardio while on vacation. It was targeted at the triathlon exercises of biking, running, and swimming. I know these are not everyone's cup of tea for various