Ever see those attractive exercise equipment commercials on television, and wish you had enough cash to buy the biggest and meanest workout machine? I know I have plenty of times.

Unfortunately, sometimes that’s just not an option in your budget. So,

Instead of calling it a "stability ball" perhaps we should call it a "belly ball" since scientists have shown that using a stability ball in conjunction with a cardiovascular workout can shed as much as an inch from your belly in as little as two weeks! The trick seems

Staying in shape is something that has become increasingly problematic in our "on the go" culture. We are so busy working, taking care of a home, keeping up with social engagements, etc. that we often forget to make time for exercise. For some of us, this isn't a big