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Archives for Cardio

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4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 14th, 2021| Assorted Workouts, Cardio
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting
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4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 10th, 2021| Assorted Workouts, Cardio
Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore,
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High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 17th, 2021| Assorted Workouts, Cardio
Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on board as your fitness sidekick to work toward a
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New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 20th, 2021| Assorted Workouts, Cardio
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of
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2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 6th, 2021| Assorted Workouts, Cardio
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest
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3 Cardio Exercises to Perform on the Playground

by Marnie Bii December 23rd, 2020| Assorted Workouts, Cardio
Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target the muscles in your shoulders to gain strength in
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3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 9th, 2020| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
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Punches for a Great Cardio Workout

by Joe Lawrence December 2nd, 2020| Cardio, Indoor
There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them, but always seem to go back to my martial arts training. I am going to do share an upper body cardio routine derived from this
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Kayak for Cardio

by Joe Lawrence July 29th, 2020| Cardio, Outdoor
Recently, I wrote an article about getting in some cardio while on vacation. It was targeted at the triathlon exercises of biking, running, and swimming. I know these are not everyone’s cup of tea for various reasons. However, there is another avenue to explore that I have been able

Some Hidden Factors About Swimming – You Did Not Know

by Editorial Team July 22nd, 2020| Cardio





Swimming is one of the excellent water sport, but some people like swimming just because it is fun. Not everyone who does swimming has a motive behind it. Some just simply love to be the pool and water.




Not All About the Looks: Which Other Areas of Life Does Better Fitness Benefit?

by Editorial Team March 29th, 2019| Cardio

We all know that one of the most popular benefits of exercise and getting shape is looking better, but this only tells a small fragment of the equation. Slowly ramping up your exercise regimen can make enormous changes to many important facets of your life, and here we

Exercising at home: Top 7 Exercises You Can Do at Home

by Editorial Team December 2nd, 2018| Cardio
We don’t have to tell you that regular physical exercise is mandatory, for anyone who values their physical and mental well-being. What we do want to put across today is how you can effectively stay in shape by adopting a good workout routine; and if you

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.