Exercising at home: Top 7 Exercises You Can Do at Home
by Editorial Team December 2nd, 2018| Cardio
We don’t have to tell you that regular physical exercise is mandatory, for anyone who values their physical and mental well-being. What we do want to put across today is how you can effectively stay in shape by adopting a good workout routine; and if you
How to Stay Fit by Practicing Taekwondo
by Editorial Team October 17th, 2017| Cardio
Getting and staying healthy with the help of taekwondo is easy as long as you stick to a simple set of ground rules. On the one hand, you have to make sure that you get enough training so as to avoid losing muscle and your skills. On the other, you
Best Dental Equipment for Working Out
by Editorial Team November 23rd, 2016| Cardio
For someone who loves to work out, it is a pretty good idea to consider what you are going to be working out in. From shoes to shorts to top, you want to make sure your get up assists your work out, not holds you back. But when you are
6 Ways to Lose Weight Permanently and Keep It Off
by Editorial Team November 15th, 2016| Cardio
Weight loss is not a destination, but a journey. Losing weight is easier than maintaining a particular weight, mostly because the initial tenacity dissipates. Here are a few steps that will make sure your digital scales don't ever disappoint your weight loss goals.
Routine
- There is no alternative to exercise
Routine
Bemer Light Therapy
by Editorial Team October 31st, 2016| Cardio
Bemer devices are the result of countless hours of research and testing, in the field of physical vascular therapy. Bemer devices work with the help of electromagnetically transferred stimulation signals that facilitate the movement of blood through blood vessels. This movement is critical for life and for health.
One such
One such
4 Cardio Exercises That Build Up Your Arm Strength
by Marnie Bii May 11th, 2015| Assorted Workouts, Cardio
3 Awesome Cardio Exercises That Target Your Abs
by Marnie Bii March 2nd, 2015| Assorted Workouts, Cardio
3 Awesome Cardio Workouts Perfect for Couples
by Marnie Bii February 2nd, 2015| Assorted Workouts, Cardio
While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite your significant other along for the ride to strengthen your bond while
3 Cardio Holiday Prep Ideas
by Jessica B. November 20th, 2014| Assorted Workouts, Cardio
The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that
