
4 Heart Pounding Yoga Poses for Your Abs
by Marnie Bii March 30th, 2015| Assorted Workouts, Cardio
Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core while performing high intensity movements during your exercise routine.

3 Awesome Cardio Exercises That Target Your Abs
by Marnie Bii March 2nd, 2015| Assorted Workouts, Cardio
3 Awesome Cardio Workouts Perfect for Couples
by Marnie Bii February 2nd, 2015| Assorted Workouts, Cardio
While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite your significant other along for the ride to strengthen your bond while

3 Cardio Routines to Work Into Your Holidays
by Marnie Bii November 27th, 2014| Assorted Workouts, Cardio
3 Cardio Holiday Prep Ideas
by Jessica B. November 20th, 2014| Assorted Workouts, Cardio
The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that

3 Steps To Perfect Legs and A Strong Heart
by Marnie Bii October 23rd, 2014| Assorted Workouts, Cardio