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Archives for Cardio

yoga pose (400x400)

4 Heart Pounding Yoga Poses for Your Abs

by Marnie Bii March 30th, 2015| Assorted Workouts, Cardio
Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core while performing high intensity movements during your exercise routine.
abs (400x400)

3 Awesome Cardio Exercises That Target Your Abs

by Marnie Bii March 2nd, 2015| Assorted Workouts, Cardio
The midsection, or abdominal area, is a frequent trouble spot for many people trying to get into shape. Although you cannot lose weight in specific spots, like the belly, you can build muscle in those areas to create a better-looking structure. As you lose weight, the curvature of your muscles
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How Fitness Can Help Improve Health and Combat Depression

by Editorial Team March 2nd, 2015| Cardio
Depression is not an easy subject about which to talk. Despite our inward nature regarding the subject, tens of millions of Americans suffer from depression at any given time. Most people report dealing with depression at least once at some point in their lives, and many deal with it
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3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 2nd, 2015| Assorted Workouts, Cardio
While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite your significant other along for the ride to strengthen your bond while
woman swimming (400x400)

3 Cardio Routines to Work Into Your Holidays

by Marnie Bii November 27th, 2014| Assorted Workouts, Cardio
With parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves and keep weight gain at bay, which are benefits sorely needed during
woman exercising

3 Cardio Holiday Prep Ideas

by Jessica B. November 20th, 2014| Assorted Workouts, Cardio
The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that
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4 Easy Exercises for Weight Loss

by Marnie Bii November 13th, 2014| Assorted Workouts, Cardio
The holidays bring excess amounts of good food to the table. You might feel encouraged or required to have a taste of everyone's appetizers, main dishes and after-dinner treats. As a result, your waistline may begin begging for mercy as the pounds pile on. Thankfully, you can mitigate those
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Max Your Heart Rate and Burn Calories all Day

by Joe Lawrence November 6th, 2014| Cardio, Running
There are many workouts out there today to help increase the metabolism burning abilities of your body. Some are looking at the Tabata research and high intensity interval training (HIIT) programs to burn fat. These are excellent concepts and they are so successful because they push your body to
presents

November’s Fitness Focus- Holiday Prep

by Editorial Team November 1st, 2014| Cardio
November has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to keep in shape during the holiday season. With numerous gatherings and events that are sure to have lots to eat and drink, it is a difficult
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Cardio and Leg Training

by Jessica B. October 30th, 2014| Assorted Workouts, Cardio
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio, but it can be tricky to find a type of cardio exercise that won’t also risk causing repetitive injuries and overuse injuries if you don’t
legs exercise (400x400)

3 Steps To Perfect Legs and A Strong Heart

by Marnie Bii October 23rd, 2014| Assorted Workouts, Cardio
If you want to make the most out of your daily workout routine, you must focus on the muscles that provide your body with the most strength and support: your legs. Your legs provide a solid foundation while performing both high and low impact exercises. While training your legs,
climbing rock wall (400x400)

Fun Cardio Routine That Targets Your Legs

by Marnie Bii October 16th, 2014| Assorted Workouts, Cardio
You can create a fat-burning cardio routine that focuses on building leg muscles to complete two goals with one workout. Powerful leg muscles give you the ability to complete intense fitness movements that better your health. As you gain strength, you'll be able to push yourself harder to build

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.