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Archives for Diet Plans

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French Women Don’t Get Fat Diet

by Kimberly Hays October 8th, 2025| Diet Plans, Diet Strategy





Mireille Guiliano brought the French Women Don't Get Fat Diet to America when she wrote a book on the subject, which explains how French women stay so slim and beautiful. The premise of the diet is

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Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 19th, 2025| Diet Plans, Healthy Eating





Typically, strict low carb diets work for the majority of people who try them. Weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can

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The Spark Solutions Diet

by Kimberly Hays March 6th, 2024| Diet Plans, Diet Strategy





The weight loss website, SparkPeople.com, has developed a diet called the Spark Solutions diet. The diet is formulated to fast track you into a regimen of healthy eating and regular exercise over a two week period.

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The Mindful Diet: Lose Weight Using Your Mind

by Kimberly Hays February 7th, 2024| Diet Plans, Diet Strategy





Our relationship with food is a very personal one. We equate food with memories and good times with our family and friends. We in no way want to give up that, but we can change how we think about food.

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The TLC Diet

by Kimberly Hays November 22nd, 2023| Diet Plans, Diet Strategy





The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet. Research has shown that it is also a good diet for heart health, for helping with diabetes, and

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The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 1st, 2023| Diet Plans, Diet Strategy
This diet plan sounds simple enough in theory – there is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way of permanently changing your eating habits without a
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The Hot Latin Diet

by Kimberly Hays August 17th, 2023| Diet Plans, Diet Strategy
The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a
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The Drop 10 Diet

by Kimberly Hays December 22nd, 2021| Diet Plans, Diet Strategy
The Drop 10 Diet was developed around superfoods that help you lose weight by keeping calories from holding on. Superfoods that are those that are high in nutrition and full of fiber, there are also some tips to keep you on track while eating superfoods that are fairly simple
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No Cooking Required: Exploring the Raw Food Diet

by Marnie Bii February 6th, 2019| Diet Plans, Healthy Eating
Proponents of the raw food diet go a step beyond the whole, unprocessed foods movement with their eating plan. In addition to avoiding processed food, dieters following this plan consume nearly all of their natural foods uncooked.

Premise

The idea behind this diet plan focuses on the way heat destroys essential
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4 Tips for Making a Standard American Diet Work

by Marnie Bii June 23rd, 2015| Diet Plans, Healthy Eating
The Standard American Diet, or SAD, often comes under harsh criticism for its high carbohydrate, low protein and moderate fat ratios. As a result of the high carb content, many of the dishes enjoyed on this diet are overflowing with sugar. A lack of regular dietary protein can have
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Exploring the HCG Diet Plan for Weight Loss

by Marnie Bii May 27th, 2015| Diet Plans, Healthy Eating
The use of HCG hormones for weight loss caught hold when Dr. Oz began discussing this diet method on his television program. HCG hormones are naturally produced during the body during pregnancy. The hormone concentrations gradually increase as the pregnancy progresses before starting to taper off toward the end
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Let’s Talk About Nutrisystem for Losing Weight

by Marnie Bii April 28th, 2015| Diet Plans, Healthy Eating
Losing weight requires an immense amount of discipline and plenty of understanding about how the body utilizes food as fuel. Unfortunately, many people find the finer nuances of weight loss particularly overwhelming when faced with such as drastic life change. Furthermore, it's easy to shift too much emphasis onto

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.