January may not seem like the prime month of the year for races, marathons, and other running events, but surprisingly, there are over 1,000 races scheduled this month - from small towns in the Midwest, to Hawaii, and even to the Northeast. Running during this time of the year can be exceedingly difficult in the cold and wind, but running in a race will surely provide the motivation needed to keep your momentum up during the depths of winter. Below I have highlighted some of the best races to run this January.
Run Hawaii. During the last week of January
Archives for Running
Fun Running Gadgets
January 17th, 2012 by Jessica B. | Running
I started running because I thought it would be cheap and easy. Cheap, because all you needed was a good pair of shoes. Easy, because all you needed to do was to open the door. And in truth this is really all you need to be an effective runner, a good pair of shoes and a sidewalk/trail/road.
But then I caught the bug. I fell in love with running, and became obsessed with all of the extra trappings. How long was my route? What was my tempo? Was my heart rate where it should be? And most importantly - how
But then I caught the bug. I fell in love with running, and became obsessed with all of the extra trappings. How long was my route? What was my tempo? Was my heart rate where it should be? And most importantly - how
Running in a Winter Wonderland
December 27th, 2011 by Mackenzie M. | Running
As an avid runner, I find the frigid winter winds and brisk air anything but motivators for going on a long run, if any run at all. In Louisiana, it rarely dips below 50 degrees, but I currently find myself in the frigid North, where running in winter can be anything but an easy task; however, it still remains important to run during these winter months, especially if you are already on a strict running regimen, or are striving for a great beach body to debut this summer.
Many exercise specialists offer tips to make running in the winter doable,
Many exercise specialists offer tips to make running in the winter doable,
Travel and Running
November 29th, 2011 by Mackenzie M. | Running
Many people use vacations as a time to relax from the routine from every day life. They focus on eating and shopping, and fall out of their running routine, using the excuse, “I’m on vacation.” However, even while on a vacation, falling out of your running cycle can be detrimental to your work-out routine, and it can set you back once you return.
To combat this, it is a great idea to run while on vacation, and it is surprisingly easy. Here are some tips to keep your running schedule on track, and have a bit of fun while doing
To combat this, it is a great idea to run while on vacation, and it is surprisingly easy. Here are some tips to keep your running schedule on track, and have a bit of fun while doing
Best Running Shoes
October 31st, 2011 by Mackenzie M. | Running
Each runner prefers a different type of running shoe. Whether it be a shoe that makes for great stability, cushioning, motion control, or for specified terrain, the running shoe is perhaps the tool that will either help or hinder your running experience. I have compiled a brief list of the top running shoes on the market today. I have added my personal favorite as well.
Stability is a very important element for a running shoe to provide, as it will vastly increase not only your running speed and form, but it will enhance the overall health of your feet and
Stability is a very important element for a running shoe to provide, as it will vastly increase not only your running speed and form, but it will enhance the overall health of your feet and
