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dumbells (400x400)

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 25th, 2023| Assorted Workouts, Cardio
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net

One Can Equal Three

by MPK February 11th, 2010| Exercises, Strength Training
No, that is not a math equation, nor is it a typographical error.  It's a simple way to expand your exercise regimen.

A while ago we posted an article about muscle confusion.  Simply put, if you continue to do the same exercises, they become less effective.  However, the idea of

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.