Powerbars and other processed foods can do wonders when it comes to supplying fuel for workouts; however, processed food is often hard for the body to break down and digest. They might not be the healthiest choice.
There are some natural foods that could supercharge a workout. In fact, you
Save Money on Supplements
by Joe Lawrence November 18th, 2009| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training
When it comes to fitness, there is no secret that you put your body through the wringer. Afterward your body requires the replacement of essential nutrients. There are many companies and a trillion dollar fitness industry willing to sell you the secret potions to replenish you after a workout and