Everyone wants a flat stomach or the famous six pack abs.  The problem is most people do not do the right things to get them.  Hopefully, I will give you some ideas to steer you in the right direction. First off, I want to say that I personally do not feel flat or muscular stomachs are a staple of being fit.  They only make you "look" fit.  I say this because I see too many people chasing after this one quality.  Stop.  Work on everything else, and the abs will happen.  All the times I carried around my six pack were...

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"When Chuck Norris does push ups, he doesn't push himself up, he pushes the Earth down."  After doing this workout plan people are going to say your name in place of Chuck's.  All it is going to take is a few minutes each day to do very common exercises. First of all, this plan is best to supplement your current plan.  With it you will gradually build your endurance and strength.  You will only do one set of push ups, crunches and lunges. Here is the plan for day one: Do as many push ups as you can on day one. (ex. 40 total push ups,...

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