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4 Foods You Need for Your F-Plan Diet

by Marnie Bii September 2nd, 2014| Accessories, Diet Plans
You can quietly lose weight by cutting 25% of your daily calories. In theory, a low calorie diet plan works great. In practice, it's a bit trickier. Depending on the foods you're consuming, you might feel ravenous, especially after intense activities. Even mentally straining activities could make your stomach

The Best Bar

by Louise October 5th, 2012| Diet Strategy, Healthy Snacks
Everyone wants to know - what's the best bar out there? It's a frequently asked question that's truly impossible to answer. The most reasonable answer: it depends. I promise, I'm not trying to take the easy way out by saying that it depends on your preferences (though it does);

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.