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Archives for gym

At Home Gym Equipment

by Jessica B. April 10th, 2012| Exercise Equipment
I’ve been looking for a good piece of at home gym equipment to boost my cardio workout. I find I struggle to find time to get to the gym, and I don’t always have a half an hour to go for a jog. If I had equipment at home,

Bad Weather Exercise Options

by Angela Yorke March 15th, 2012| Family Fitness
Aside from winter, there may be other occasions when it just isn’t feasible to exercise outdoors with your family. For example, you wouldn’t want to brave a torrential downpour when leading the family out on a run, although you might do that if you were out on your own.

Mixing it up at the Gym

by Jessica B. February 14th, 2012| Cardio
One of the biggest challenges I have in the winter, when I bring my cardio workout indoors, is keeping things interesting. All too often I end up staring at the TV, watching some bad talk show, tired and unmotivated. My runs don’t improve much time wise and even worse,

Spinning – Learning to Love the Gym

by Jessica B. December 22nd, 2011| Cardio
I admit, as much as I love running and getting a good workout, I've always struggled with going to the gym. When the ice and snow arrive, I usually try to head inside and use the gym to maintain my stamina, but I struggle with the boredom and repetitive

Working Out in Pairs

by Editorial Team September 16th, 2010| Strength Training
I work out six days a week, every week.  It is an integral part of my life, something I look forward to.  So, when I workout, it isn't just checking a box and saying that I worked out.  Regardless to what sort of exercise I am doing that day

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.