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Archives for medicine ball

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Effective Strength Training Workout

by Kimberly Hays December 25th, 2012| 15 Minutes or Less, Strength Training
We all strive for a quick, effective strength training workout. While we are perfecting our routine as far as how many reps to do, and what moves are best for the desired results, we can all use a few tips that will make our muscles work harder.

Four Moves for a Firmer Butt and Stronger Core

by Melissa Koerner May 2nd, 2012| Fitness Expert
If you’re limited on time, and you don’t have access to a gym, here are four simple compound moves that you can do right at home.

All you need is a resistance band, stability ball, and medicine ball or free weight. Make sure that you invest in quality equipment to
4-Pound-Medicine-Ball

Crack Open Your Six Pack

by Joe Lawrence December 16th, 2009| Eating Tips, Exercises, Strength Training
Everyone wants a flat stomach or the famous six pack abs.  The problem is most people do not do the right things to get them.  Hopefully, I will give you some ideas to steer you in the right direction.

First off, I want to say that I personally do not feel

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.