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Archives for mind

Emotional Reactions in Yoga Class

by Denise Druce March 14th, 2012| Fitness Expert
You made it to class early enough to find your spot on the right side of the room. You have just finished an amazing flow with your favorite yoga teacher. As class is winding down and you come into bridge pose, from out of nowhere tears fill your eyes

Fill Your Mind with Positive Thoughts

by Joan Jacobsen October 26th, 2011| Fitness Expert
Exercising goes hand in hand with maintaining a fit and healthy lifestyle. It’s quite apparent to step (pun intended) into the habit of jumping jacks, hula hooping, and running when your mind is set on a healthy fitness regime. What is not that easy on your proverbial climb is

Push Yourself for Just One More…

by Joe Lawrence November 25th, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training, Yoga
Have you ever noticed that you gain faster results when you workout with another person?  Why is it that the same exact workout plan when done in a group is much more effective than on your own?  The answer is truly mind over matter.

When we workout with another that person

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.