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Archives for muscles

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Is it Shin Splints?

by Louise September 25th, 2013| Fitness Expert
Every runner has his or her fair share of ache and pains. One of the most common localized areas of pain is the shin, which seems to be one of the most elusive areas of injury.  Most people refer to pain in the shin as
abs

Core Strength Training with the Bridge

by Kimberly Hays September 12th, 2013| Core, Strength Training
The muscles of the core stabilize the spine and hips giving better balance and strength to the rest of the body, as well as reducing the risk of injury and enhances athletic performance. Core strength training will also strengthen the back muscles to alleviate back
skates

Rollerblading for Strength

by Mackenzie M. April 4th, 2013| Lower Body, Strength Training
While many perceive that rollerblading is simply a fun activity to do during kid’s birthday parties or social events, it is actually a great exercise for those looking to build core strength in their lower body. Not only is it an easy exercise to complete, it is extremely effective
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It’s All About Core

by Denise Druce March 13th, 2013| Fitness Expert
According to WebMD and the American Medical Association, back pain affects 80% of the US adult population either temporarily, or chronically. And everyone knows that a strong core is good for the back. But not everyone knows what “core” is, and how to strengthen it. Here are a few
ice skate

Core Strength Training on Skates

by Mackenzie M. January 1st, 2013| Core, Strength Training
A few weeks ago, I discussed some of the positive effects that ice skating can have on a cardio workout. The same can be said for ice skating and working on core strength. After ice skating recently, I was astounded at the work out that my core
ice skate

Ice Skating for Your Health

by Mackenzie M. December 28th, 2012| Cardio
Before Christmas, I had the opportunity to go ice skating with some family and friends after a nearly ten year hiatus. After the first wobbly glides, I got the hang of it again, and was whizzing across the icy pond. Faster than expected, my ankles began to

A Leaner, More Limber You

by Melissa Koerner November 21st, 2012| Fitness Expert
There’s a big misconception that stretching is only for people who workout or people who are athletes.  And many people who do workout, don’t see the benefits of stretching.

If you think that stretching is a waste of your time, I encourage you to keep reading, because EVERONE benefits from

Irresistible Resistance Bands

by Angela Yorke October 1st, 2012| 15 Minutes or Less, Strength Training
Aside from body weight exercises that can be carried out to build strength in a few minutes, people sometimes need exercise equipment to actually feel like they’re working out.

If it motivates you, don’t fix something that isn’t broken. Take resistance bands, for example: they’re affordable, take up minimum of

Finding Your Motivation to Move – Part 2

by Melissa Koerner September 19th, 2012| Fitness Expert
This is the second installment in a two part series from Melissa.

Revamp Your Goals

Setting goals is very important when you embark on a journey to improve your health and fitness, but setting goals that are weight-focused will inevitably lead to a pattern of on again off again exercise habits. 

Tone in Your Own Backyard

by Melissa Koerner August 1st, 2012| Exercise Equipment
You really don’t need to go to the gym to exercise. There’s plenty you can do right in your own backyard.

Besides, on a warm summer day, who wants to spend their time inside a hot, stinky gym?

Take advantage of a nice day and try these simple body-sculpting moves outside. Each

Strength Train to Relieve Back Pain

by Mackenzie M. June 19th, 2012| Strength Training
According to WebMD, about 25% of Americans are affected by back pain every year, and “they spend more time at the doctor’s office for back pain than for any other medical condition except high blood pressure and diabetes.”

To help get rid of this problem, many leading neuromuscular specialists are

Upper Body Stretches

by Jessica B. May 8th, 2012| Strength Training, Upper Body
An important part of any workout routine is a good stretch afterwards. Many studies show that stretching after a workout accelerates muscle growth, and it also increases the rate of recovery. Not to mention, a good stretch just feels great. Here are a few straightforward stretches you should be

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.