![pilates stretch](http://www.myfitnesstunes.com/wp-content/uploads/2014/12/pilates-stretch-400x400.png)
2 Cardio Exercises to Jumpstart the New Year
by Marnie Bii January 4th, 2023| Assorted Workouts, Cardio![posture](http://www.myfitnesstunes.com/wp-content/uploads/2011/06/posture-300x202.jpg)
Strength Training Outside the Weight Room
by Angela Yorke September 5th, 2011| Strength Training
Even though the idea of strength training and weight training are practically inseparable from one another, there are a few reasons a person might want to build strength without lifting weights. For one, such facilities might be an inconvenient distance away, or gym membership fees might be prohibitive. Others