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Archives for skiing

On the Right Track

by Chang Song February 17th, 2011| Cardio
There are plenty of cardio exercises out there that you can do to burn calories and lose weight. However, when the weather outside becomes frightful, there are few exercises that help people shed off pounds as effectively and as fun as cross country skiing.

During winter, people feel very sluggish

Teaching a Child to Ski

by Bea November 27th, 2009| Family Fitness
Well, I do not know about you, but I have been less than thrilled with the weather this season. For instance, it is November, but this past week in Boston it has been anywhere from 40 to 60 degrees outside. That is not cold, and it certainly is not the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.