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Archives for stability ball

Have a Ball

by Denise Druce November 14th, 2012| Fitness Expert
One of my favorite tools for strengthening the core is the stability ball.  But I find that a lot of people are not quite sure what to do on them, other than use them for an office chair, which is not a bad idea.  Here are seven tried-and-true exercises

Tone in Your Own Backyard

by Melissa Koerner August 1st, 2012| Exercise Equipment
You really don’t need to go to the gym to exercise. There’s plenty you can do right in your own backyard.

Besides, on a warm summer day, who wants to spend their time inside a hot, stinky gym?

Take advantage of a nice day and try these simple body-sculpting moves outside. Each

Four Moves for a Firmer Butt and Stronger Core

by Melissa Koerner May 2nd, 2012| Fitness Expert
If you’re limited on time, and you don’t have access to a gym, here are four simple compound moves that you can do right at home.

All you need is a resistance band, stability ball, and medicine ball or free weight. Make sure that you invest in quality equipment to

Upper Body Work Out: Stability Ball

by Jessica B. February 13th, 2012| Exercises
It’s time to dig out your stability ball from the back of the closet, give it a few extra puffs of air, and take it out for a test drive. Here are examples of a few simple exercises you can do with a stability ball to help you build

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.