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Archives for strength

Resistance Band Workout

by Jessica B. January 19th, 2012| Strength Training
Have you once again made a ton of New Year's resolutions, but wonder if you can keep them? Does one of them include losing weight and actually keeping it off? Looking to build muscle tone at home? Resistance bands are easy to use, and you can bring them with

Lower Body Workout for Lazy Days

by Jessica B. January 9th, 2012| Lower Body, Strength Training
It's that time of year where everyone makes a lot of promises to lose weight, but most do little to change their actual lifestyle. Let's be honest; it's hard to find enough hours in the day to work, to spend time with family, to take care of stuff at

Core Strength Training for Runners

by Mackenzie M. January 2nd, 2012| Core, Strength Training
Core strength training is a popular activity for many fitness enthusiasts. Did you know that there are certain types of strength training for your core that can actually improve your running form and abilities? In fact, there are several types of core training exercises that use an exercise ball

Yoga Increases Upper Arm Strength

by Jessica B. December 20th, 2011| Mind & Body
If you have never tried yoga, it might sound strange to hear that it is a great way to build upper arm strength, but it is. Because yoga involves maintaing positions for a long period of time, it can be a great way to build up muscle tone and

Ballet to Build Lower Body Strength

by Jessica B. December 15th, 2011| Lower Body, Strength Training
As a runner, strong calves and a strong lower body are a necessity. You might think that running alone is enough to build a strong lower body, but there are plenty of simple, at home exercises you can do which will increase your strength and stamina while out on

Core Strength Training in the Snow

by Mackenzie M. December 6th, 2011| Core, Strength Training
This winter, rather than doing your typical strength training exercises to sculpt your core, head outside into the drifts of frigid snow for an even better workout. The standard activities you do in the snow, from clearing it, to cross-country skiing, to snowshoeing can also double as the perfect

Pseudo Pull-ups at Home

by Jessica B. November 21st, 2011| Strength Training
Despite spending a great deal of time at the gym, a true pull-up is something I have yet to really master.  When I am at the gym, I use a pull-up machine, which helps me by reducing the amount of weight my arms have to lift. On those days

Stairs Tiring You Out?

by Bea November 10th, 2011| Walking
Have you ever noticed that you can walk and walk and walk without losing your breath, but that walking up four flights of stairs can tire you out so easily? I know that is the case for me. All of my classes are on the fourth floor, and in

Strength Training at the Desk

by Mackenzie M. November 8th, 2011| Strength Training
In the past few weeks, I have written articles about easy ways to strength train both while traveling, and while in a college dorm room. This week, I will highlight a couple of very easy techniques to get fit and muscular, all without leaving your office, or even your

Fitness in Pregnancy

by Angela Yorke October 17th, 2011| Exercises
Did you hear about the woman who gave birth shortly after she completed the Chicago Marathon? Amber Miller began to feel sporadic contractions during the run, and gave birth to a healthy baby girl shortly after completing the 26.2 miles.

A lot of people fell over themselves to decry

Strength Training on the Plane

by Mackenzie M. October 10th, 2011| Strength Training
Many of you, including myself, have at one point or another been subject to a long-haul plane flight. If you travel the world, flights can range from 6, 8, 10, to even 15 or 16 hours long.

Sitting in a seat for that long, without moving your muscles, can actually

Strength Training: Dorm Edition

by Mackenzie M. September 13th, 2011| Strength Training
Last week, I wrote about developing a running habit for the college student. I emphasized the important and positive effects running can have on both your physical and mental health. Continuing with the theme of dorm room fitness, comes the somewhat more difficult task - strength training in college.

Let’s

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.