Quantcast

Archives for strength

Build Strength at the Beach!

by Jessica B. April 2nd, 2012| Lower Body, Strength Training
The weather outside is warming up, so if you live near the coast, it is a great time to move your workout to the beach and really start working your calves and hamstrings, not to mention your heels and ankles. Working out on the beach can be revitalizing and

Core Strength for Golf

by Mackenzie M. March 26th, 2012| Core, Strength Training
Like most sports, golfers should focus on strengthening their cores for the best technique and the reduction in the risk of injury. Core muscles are the foundation and source of power for golf swings, so strengthening this area almost guarantees the most powerful swing possible. Building core strength also

Shoulder Strength: Nothing to Shrug At

by Angela Yorke March 22nd, 2012| Strength Training, Upper Body
When it comes to building strength, most people tend to forget about their shoulder muscles in favor of the more visible ones in the upper and lower limbs, as well as that of the core. Sometimes, it seems as if the only time any importance is attached to these

Upper Body Strength and Running

by Jessica B. March 12th, 2012| Strength Training, Upper Body
For a long time I was pretty lazy with my upper body strength routine. The reason? I am a runner, and I always considered myself in good shape because of running. I rarely hit the gym or did a push up. My arms were pretty slight. What did I

Stability Ball: Lower Body

by Jessica B. March 5th, 2012| Lower Body, Strength Training
Here are a few easy exercises to do with your stability ball with a lower body focus. If you combine them with upper body exercises, you can have a full body workout that can be fun and challenging. The stability ball provides a great platform for your workout and

Core Strength Training: Cyclists

by Mackenzie M. February 27th, 2012| Core, Strength Training
As young professionals and college students are opting for a bike for transportation over a car, more and more information is becoming available about the benefits that riding a bike can provide - for health and for the planet.

Not only does it reduce harmful exhaust and emissions, it also

Planks for Strength

by Angela Yorke February 20th, 2012| Strength Training
When you’re aiming to increase strength, establishing and sticking to a routine is easiest when it is kept as convenient as possible. For many people, this means that it should be reasonably simple and use minimal amounts of equipment. Moreover, strength training shouldn’t make you quake at the thought

Upper Body Work Out: Stability Ball

by Jessica B. February 13th, 2012| Exercises
It’s time to dig out your stability ball from the back of the closet, give it a few extra puffs of air, and take it out for a test drive. Here are examples of a few simple exercises you can do with a stability ball to help you build

Yoga for Cyclists

by Denise Druce February 8th, 2012| Fitness Expert
Today, in a training course for indoor cycle instructors, I realized that I had made my 10th remark about (and sales pitch for) the benefits of yoga for cyclists.  If you’re logging a lot of miles in the saddle, and aren’t balancing out your workouts with yoga, read on. 

Using Stairs for a Good Workout

by Jessica B. February 6th, 2012| Lower Body, Strength Training
Some days I just don't make it to the gym, and instead of feeling guilty, I put together this little lower body workout I can do on the stairs.

  1. Warm-up – Strength training is more effective when your muscles are warm. Begin by jogging up and down your stairs five

Strength Training in the City

by Mackenzie M. January 31st, 2012| Strength Training
For those who live in a cramped house, condo, or apartment in the middle of the city, it can be very difficult to find the space, let alone the time to work on core strength training, or even exercise in general. With minimal room to even do pushups or

Training Under Time Constraints

by Angela Yorke January 26th, 2012| Strength Training
Ideally, we should all have sufficient time in a day to exercise, be it for aerobic fitness, flexibility, or strength. Unfortunately, most wage earners know that this is far from the case. Unless you have the luxury of delegating work to others, finding the time to build strength often

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.