Rules to Snack By
by Melissa Koerner February 6th, 2013| Nutrition
Snacking, almost everyone does it. From chips to soda to cookies, the options for snacking between meals are seemingly endless; however, sometimes we snack for reasons other than being truly hungry. Â Think about it. Do you know what triggers your snack attacks? Answer these five questions to discover what
Goji Berries!
by Louise November 27th, 2012| Diet Strategy, Healthy Snacks
Did you see the Zits comic this past Sunday? Connie (the mother) calls out, "Dessert time!" Walt (the father) responds with a smile until he is handed his "dessert," which Connie explains is a "spinach-wheatgrass-flaxseed-gojiberry-spirulina-oatmeal-kale-soy smoothie." I guess Jerry Scott and Jim Borgman couldn't resist poking fun at the
How to Spot a Bad Diet Plan
by Angela Yorke September 10th, 2012| Diet Plans, Diet Strategy
Of all the 4-letter words I can think of, none elicit stronger opinions than “diet.† Some people are vehemently opposed to them, being of the opinion that restricting food types and/or eating times are indicative of a life half-lived. Other people are firm believers that the discipline needed to
Alternative Squats: Lower-Body Strength
by Angela Yorke August 6th, 2012| Lower Body, Strength Training
Never having seen the event before, I was impressed and awe-struck by Olympic weightlifting. These people can lift up to 3 times my weight, to say the least!
Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into
Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into
