Much like how the Hunger Games and Avengers movies have contributed to the current popularity of archery, interest in kettlebells grew when the movie 300 was released in 2006; interest has been renewed as people search out strength training methods that differ from the norm. A simple search for information tends to bring the following to mind: “Mike Mahler,” and “maybe I should go vegan.” The former has been considered the authority on kettlebell training since 2001 at the earliest, and yes, he is a vegan.
As Mahler informs anyone new to kettlebells, the training will make your physique
Posts Tagged ‘weight’
Perennial Myths About Exercise
April 5th, 2012 by Angela Yorke | Exercises
The number of articles on fitness notwithstanding, some “facts” have persisted over the years and are repeated by those who are new to fitness or who are embarking on a fitness routine.
One myth is that fit people are simply not fat; therefore, there is no point to a fat person exercising. The truth is that you can achieve a better level of fitness even if you are relatively more “well padded” than the next person. It’s important to differentiate “plain” fitness, which generally helps you live longer, from merely losing weight, because skinny people can be unfit too.
It’s easy
One myth is that fit people are simply not fat; therefore, there is no point to a fat person exercising. The truth is that you can achieve a better level of fitness even if you are relatively more “well padded” than the next person. It’s important to differentiate “plain” fitness, which generally helps you live longer, from merely losing weight, because skinny people can be unfit too.
It’s easy
Absence of Exercise Makes the Heart Grow Weaker
February 22nd, 2012 by Joan Jacobsen | Exercise Expert
You are probably familiar with the quote “absence makes the heart grow fonder," which actually makes sense regarding relationships. At times we do miss our loved ones more when they are not able to be with us. February happens to be American Heart Month, which for me translates into - what are the things that I can do to keep my heart healthy?
Are you mindful of the fact that the number one killer of women is heart disease? According to the American Heart Association, more women die of heart disease than all forms of cancer combined. That is an
Are you mindful of the fact that the number one killer of women is heart disease? According to the American Heart Association, more women die of heart disease than all forms of cancer combined. That is an
Myths on Strength Training
December 29th, 2011 by Angela Yorke | Strength Training
Misconceptions about strength training abound even in this age of freely available information. I find it incredible that the following myths are still floating around.
The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it is deemed too strenuous for senior citizens. Growing children actually benefit from strength training due to the strength their bones and muscles develop as a result. At the other end of the age spectrum, older athletes reap greater bone density and muscle strength from regular strength training sessions. This helps
The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it is deemed too strenuous for senior citizens. Growing children actually benefit from strength training due to the strength their bones and muscles develop as a result. At the other end of the age spectrum, older athletes reap greater bone density and muscle strength from regular strength training sessions. This helps
Mistakes in Strength Training
October 6th, 2011 by Angela Yorke | Strength Training
Strength training is a component you cannot neglect if you aim to build overall fitness. For most people, strength training involves a few hours in the weight room weekly, while others prefer isometrics. Whatever your choice of strength building routine, it’s important to avoid making mistakes that could hamper your efforts.
One of the common gripes about strength training is tedium. Naturally, people attempt to avoid boredom by working out faster. Unfortunately, steady, measured movement is a key component to building strength, so using momentum to get you though that chest press is cheating. In addition, relying on momentum can
One of the common gripes about strength training is tedium. Naturally, people attempt to avoid boredom by working out faster. Unfortunately, steady, measured movement is a key component to building strength, so using momentum to get you though that chest press is cheating. In addition, relying on momentum can
