"When Chuck Norris does push ups, he doesn't push himself up, he pushes the Earth down."  After doing this workout plan people are going to say your name in place of Chuck's. All it is going to take is a few minutes each day to do very common exercises.
First of all, this plan
The Best Daily Plan Ever
by Joe Lawrence October 21st, 2008| Eating Tips, Exercises, Family Fitness, Strength TrainingApartment Workout — Stairs
by LJ Dovichi April 12th, 2008| Running
My family and I moved into an apartment on the top floor of a three-story-complex. Out of respect to my neighbors downstairs, I was no longer able to do a cardio home workout because of the noise carrying through the floor. I was able to do the stretching, sit-ups, push-ups,
From Sitting To Swimming A Mile in 6 weeks
by LJ Dovichi March 29th, 2008| Sports
I was put on bed rest when I was pregnant with my son, and long story short, I gained a lot of weight and lost a lot of muscle tone. I had spent 5 months on the couch sitting and wasn't allowed any form of exercise. Then to add insult
The Only Exercise Machine You’ll Ever Need (and it’s under $10)
by Chris February 9th, 2008| Exercise Equipment
One of the biggest problems we all struggle with in our fitness regimen is finding enough time to fit in our workouts.
Unless you're a professional athlete or entertainer, working out is not part of your job description, and you're probably trying to squeeze exercise in around your work, social life,
Unless you're a professional athlete or entertainer, working out is not part of your job description, and you're probably trying to squeeze exercise in around your work, social life,