Yoga does the body good. More specifically, yoga helps exercise certain aspects that normal aerobic and intense workout routine don't.
A weight lifting, or even running, routine will not address balance, relaxation, and flexibility like yoga does; all of which are very important aspects of a healthy body. Yoga also will
My First Yoga
by Erin Steiner May 17th, 2008| YogaToday I attempted yoga for the first time.
I've been flirting with the idea of doing yoga for a while. The only reason I haven't tried it sooner is, well, my mom does yoga. And the classes are usually expensive. And I'm really self conscious. And I'm about as
Wii Fit
by LJ Dovichi May 8th, 2008| Cardio, Strength Training, Yoga
With obesity on the rise in children and adults, promoting fitness and healthy eating is more important than ever. In today's electronic age of dvd's, computers, and video games it's really hard to get off the couch and get some exercise. However, I think it just got a little easier,