You found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make
Feed your Muscles…
by Joe Lawrence July 30th, 2008| Cardio, Eating Tips, Exercises, Strength Training
Walking, bounding, striding? It’s all the same game.
by C Zuver July 22nd, 2008| Walking
"Nordic walking".
...Anyone?...Anybody know this one?
Although I'm sure there is an audience rolling their eyes at me for talking about such an obvious pastime, there's another audience among us still reading this to learn what it is.
Skiing without skis or slopes is
...Anyone?...Anybody know this one?
Although I'm sure there is an audience rolling their eyes at me for talking about such an obvious pastime, there's another audience among us still reading this to learn what it is.
Skiing without skis or slopes is
Options
by Louise July 22nd, 2008| Biking, Cardio, Running, Walking
I remember at the start of my summer vacation I woke up at 8 a.m. determined to go for a run. Sure enough, I took a three mile route, and 27 minutes later I was back home. I decided that I would make it a goal to do the same
The Belly Ball
by Erin Steiner July 15th, 2008| Exercise EquipmentInstead of calling it a "stability ball" perhaps we should call it a "belly ball" since scientists have shown that using a stability ball in conjunction with a cardiovascular workout can shed as much as an inch from your belly in as little as two weeks! The trick seems
Biking
by Bea July 8th, 2008| Biking
With gas prices so high, it's a wonder why more people are not biking to work!
Whenever I go to Holland to visit my relatives, I always am amazed at how so many people bike. It is true that there aren't any hills in Holland, but still, people will bike everywhere
Whenever I go to Holland to visit my relatives, I always am amazed at how so many people bike. It is true that there aren't any hills in Holland, but still, people will bike everywhere
Up a Mountain – Burning Calories All the Way
by TK July 8th, 2008| Walking
A sunny day without children calls for outdoor activity for my WTB (wife-to-be) and me. So we decided to make it a high-calorie-burning adventure up Mt. Monadnock in western New Hampshire.
The leisurely 1.5 hour drive to Mt. Monadnock from our house gave us a chance to chat before
The leisurely 1.5 hour drive to Mt. Monadnock from our house gave us a chance to chat before
Specialization?
by Louise July 1st, 2008| Sports
I hear a lot of people talking about the one sport they love. In the fall, my friend plays for the volleyball school team. Winter, the same friend plays volleyball for a junior Olympics team. Spring, more junior Olympics. Summer, a summer volleyball league. Year-round volleyball. It has become a