Grass Play
by Louise September 16th, 2008| CardioLimited Heartbeats?
by Joe Lawrence September 9th, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Running, Strength Training“Why would you want to work out? Don’t you know that you only have a limited number of heartbeats before you kick the bucket?†Ah, the finite heartbeat theory that is often the last line of defense for those opposed to
Exercise Equipment (Found Around the House)
by B Kenney September 2nd, 2008| Exercise EquipmentEver see those attractive exercise equipment commercials on television, and wish you had enough cash to buy the biggest and meanest workout machine? I know I have plenty of times.
Unfortunately, sometimes that’s just not an option in your budget. So,
Not Just For Health Anymore…
by C Zuver August 26th, 2008| ExercisesThe DSM-IV-TR is the holy grail of psychology. It is a book that lists every psychological disorder and all of the symptoms that are agreed upon by the American Psychiatric Assosciation (APA).
Among sexual, social, emotional, and multiple other disorders
2008 Olympics
by Louise August 19th, 2008| Running, SportsBut If You’re Going for Tone Muscle…
by Bea August 12th, 2008| Exercises, Strength TrainingHigh Intensity Workouts are the Way
by Joe Lawrence August 5th, 2008| Exercises, Strength Training“You need to workout each muscle group until failure. It will take about two hours in the gym, if you ever want to get real results.†When you first were introduced to weight lifting, did the advice sound something like that?
Feed your Muscles…
by Joe Lawrence July 30th, 2008| Cardio, Eating Tips, Exercises, Strength TrainingYou found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make
Walking, bounding, striding? It’s all the same game.
by C Zuver July 22nd, 2008| Walking...Anyone?...Anybody know this one?
Although I'm sure there is an audience rolling their eyes at me for talking about such an obvious pastime, there's another audience among us still reading this to learn what it is.
Skiing without skis or slopes is
Options
by Louise July 22nd, 2008| Biking, Cardio, Running, WalkingThe Belly Ball
by Erin Steiner July 15th, 2008| Exercise EquipmentInstead of calling it a "stability ball" perhaps we should call it a "belly ball" since scientists have shown that using a stability ball in conjunction with a cardiovascular workout can shed as much as an inch from your belly in as little as two weeks! The trick seems