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Archives for June 2011

Outdoor Training Ideas for the Summer

by Carlo Celotti June 8th, 2011| Fitness Expert
Summer is a great time of the year to put your gym membership on hold and enjoy improving your health and fitness outdoors. Scientific studies have shown hormonal benefits to exercising outdoors, and of course it's a great,way to get some vitamin D.

My absolutely favorite place to workout in

Maximizing Your Workout

by Chang Song June 6th, 2011| Cardio
For many people, cardio workouts do not excite them like a juicy steak at Ruth Chris. Many of us only exercise to lose some weight and to get into shape. It is kind of like eating vegetables; we many times only eat them because they are healthy for us.

All About the Preparation

by Chang Song June 3rd, 2011| Eating Tips
It doesn't really matter what line of work you are in, the preparation you do determines how much success you are going to have. This is also true in the world of fitness. What you do and what you eat before a workout is essential to getting the most

SH’BAM!

by Bea June 2nd, 2011| Cardio, Exercises, Sports
SH'BAM! Ever heard of it?

While Zumba is still the rage in many places, SH'BAM is starting to make its moves in fitness as well. SH'BAM is a lot like Zumba in the sense that you dance as exercise. It keeps you moving and sweating, but it also gives you

More Advice Before Your First Yoga Class

by MPK June 1st, 2011| Yoga
These tips for your first yoga class are courtesy of Christine Northcote, Owner/Director of Full Circle Yoga.

There are a TON of styles of yoga.You could try to break down the different styles, but there is SO much interpretation among studios as to how they teach those styles, that

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.