Get That Weight Loss Program Started!
by Natalie Weiss June 22nd, 2011| Nutrition
Summer has begun, and many of us are wearing shorts, tank tops, and flip flops. While the warmth of summer and the need for less clothing is pleasing for many, for just as many, the thought of bearing more skin is stressful. Rather than berating yourself, why not start a
5 Great Reasons to Do Push-ups
by Louise June 20th, 2011| Strength Training
How to perform a proper push-up: Lie chest-down, with hands shoulder-level, slightly more than shoulder-width apart, palms flat. Feet should be together. Start the motion by straightening your arms, which pushes your body off the floor. Then, lower your body. Look forward, not down; if any part of your
Yoga for a Strong Back
by Denise Druce June 17th, 2011| Fitness Expert
These tips for a strong back are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.
It’s estimated that approximately 31 million Americans experience low-back pain at any given time (1). Experts estimate that as many as 80% of the US population
It’s estimated that approximately 31 million Americans experience low-back pain at any given time (1). Experts estimate that as many as 80% of the US population
When Is The Best Time For Strength Training?
by Angela Yorke June 15th, 2011| Cardio, Strength Training
Dedicated strength training, often used interchangeably with weight training, is necessary to your goal of becoming fit(ter): greater strength allows enables sustained aerobic activity, which improves aerobic fitness, which in turn makes a person stronger. There are many forms of strength training, and there is no rule stipulating that
Unexpected Exercise Benefits
by Angela Yorke June 10th, 2011| Exercises
Better muscle tone, greater strength, more endurance, and weight loss are what we expect from consistent exercise. There are also a few other benefits from exercising that few people imagine.
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used
