According to WebMD, about 25% of Americans are affected by back pain every year, and “they spend more time at the doctor’s office for back pain than for any other medical condition except high blood pressure and diabetes.â€
To help get rid of this problem, many leading neuromuscular specialists are
Run Through the Summer Heat to Victory
by Mackenzie M. June 15th, 2012| Running
From personal experience, I know that there are few physical activities more horrific than trying to run two miles on a blisteringly hot New Orleans morning. The humidity, oppressive heat, and inevitable dehydration make finding motivation to run extremely difficult. This is a problem for runners all around the
10 Get Fit Commandments – Part One
by Melissa Koerner June 6th, 2012| Fitness Expert
Don’t be alarmed; this is not a religious post, but these are the very commandments that I live by and believe in. If you apply these simple “rules,†you can achieve amazing health and vitality!
1. Thou Shalt ONLY Eat Ingredients That Thy Can Pronounce.
Food processing companies add thousands of
1. Thou Shalt ONLY Eat Ingredients That Thy Can Pronounce.
Food processing companies add thousands of
Making Exercise a Habit (Not a Chore)
by Angela Yorke May 31st, 2012| Exercises
As anyone “on hiatus†from the gym would attest, it’s immensely easy to start an exercise routine. The difficulty lies in sustaining it long enough to reap the results. Exercise can be simple, but hardly easy. Indeed, most people would find the couch infinitely preferable to yet another session
