Weird Core Strength Training
by Mackenzie M. May 22nd, 2012| Mind & Body
There are hundreds of standard ways to do core strength training that are both simple and effective; however, I recently discovered an entire subset of very strange weightlifting techniques that are great for building a lean and muscular core. With these exercises you will surely burn fat, build muscle,
Foods to Improve Cardio Health
by Angela Yorke May 21st, 2012| Cardio
We’ve all heard the saying “food is fuel.†Beyond providing the basic amount of energy needed to sustain coherent thought and sober movement throughout the day, food can also help sustain your performance during a cardiovascular workout.
No “magic bullet†food item instantly boosts cardiovascular fitness; in the world of
No “magic bullet†food item instantly boosts cardiovascular fitness; in the world of
Introduction to Kettlebells
by Angela Yorke May 17th, 2012| Strength Training
Much like how the Hunger Games and Avengers movies have contributed to the current popularity of archery, interest in kettlebells grew when the movie 300 was released in 2006; interest has been renewed as people search out strength training methods that differ from the norm. A simple search
Reasons to Stop Drinking Soda – Part 2
by Melissa Koerner May 9th, 2012| Nutrition
Last month, Melissa discussed two important reasons not to drink soda, high fructose corn syrup and caramel coloring. Read on to learn three more reasons to avoid this unhealthy drink.
Reason #3: Phosphoric Acid
Phosphoric acid is a flavor additive used to give sodas their tangy, sharp flavor. It’s an acidify
Reason #3: Phosphoric Acid
Phosphoric acid is a flavor additive used to give sodas their tangy, sharp flavor. It’s an acidify
