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Archives for November 2013

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The Benefits of Buying Organic Products

by James Maynard November 8th, 2013| Video
A growing number of people are eating organic food these days, and with good reasons. People who are not familiar with the benefits of eating organic products may wonder what the reasons are behind the movement. In this video, we learn some of the health benefits of organic foods.
track

Using Tracks for Walking Workouts

by Bea November 7th, 2013| Cardio, Walking
Tracks can be a great place to get a walking workout in. They allow you to walk in a safe environment (well, watch out for those runners!) that is flat and predictable. In addition to being safe, unless you lose track of them number of laps you have done,
whey protein in bowl

The Health Benefits of Whey Protein

by Dr. Christopher Weaver November 6th, 2013| Fitness Expert
Whey protein is something that athletes and bodybuilders (in particular) have been using for decades to help with muscle growth and recovery. There is more and more evidence that adding whey protein to your diet can be of benefit to you, regardless your athletic goals.  I want to share some
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It’s Crunch Time

by Joe Lawrence November 4th, 2013| Core, Strength Training
We are coming up on the greatest time of the year: the holidays. We all love the excitement and joy of spending time with family and eating all of the great meals and desserts; however, turkey and pie are not friendly to the midsection. Getting to the core requires
tennis player

All You Need to Know About ACL’s

by James Maynard November 1st, 2013| Video
Preventing ACL injuries is one of the best things you can do to make your workouts safe and healthy. The ACL is your anterior cruciate ligament, which is one of the four major ligaments in your knee. During exercise, this structure can get torn or strained, which is not

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.