
September’s Fitness Focus- Chest
by Editorial Team August 31st, 2014| Strength Training
a href="http://www.myfitnesstunes.com/wp-content/uploads/2014/05/dumbells-on-bench-400x400.jpg">September has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to improve your workout with a focus on the chest. Covering both strength training and cardio options, we will suggest different exercises and programs that can get

The Best Beauty Product in Your Kitchen
by Suzanne Foglio August 27th, 2014| Fitness Expert, Holistic
Is your bathroom loaded with lotions and potions and other personal care products? Then it may be time to clear the clutter, simplify your beauty routine, all while saving a few bucks.
Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product! Â In addition
Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product! Â In addition

3 Heart-Pumping Exercises That Shape Your Glutes
by Marnie Bii August 21st, 2014| Assorted Workouts, Cardio
Eating Disorders and Adolescents
by Tom Seman MD FAAP August 20th, 2014| Children's, Fitness Expert
 Summer is coming to an end. School is starting and varsity sports are holding preschool double sessions, working the student athletes hard. In order for the body to maintain this demanding schedule, the athletes must make sure that they are eating properly. This requires the adolescent to eat meals

2014 Fall Trends in Workout Wear for Women
by Kimberly Hays August 19th, 2014| Accessories, Exercise Wear