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Archives for Assorted Workouts

woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 11th, 2024| Assorted Workouts, Cardio





Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a

woman swimming (400x400)

3 Cardio Routines to Work Into Your Holidays

by Marnie Bii November 27th, 2024| Assorted Workouts, Cardio





With parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves, and keep weight

weight workout (400x400)

4 Exercises for an Awesome Back Workout

by Marnie Bii June 5th, 2024| Assorted Workouts, Cardio





Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily,

yoga pose (400x400)

4 Heart Pounding Yoga Poses for Your Abs

by Marnie Bii March 27th, 2024| Assorted Workouts, Cardio





Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core

woman speed walking (400x400)

Cardio and Leg Training

by Jessica B. October 25th, 2023| Assorted Workouts, Cardio
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio, but it can be tricky to find a type of cardio exercise that won’t also risk causing repetitive injuries and overuse injuries if you don’t
dance

Dance for Fitness

by Jessica B. July 27th, 2023| Assorted Workouts, Cardio, Indoor





I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more

playground (400x399)

3 Cardio Exercises to Perform on the Playground

by Marnie Bii December 23rd, 2020| Assorted Workouts, Cardio
Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target the muscles in your shoulders to gain strength in
womans arm (400x400)

4 Cardio Exercises That Build Up Your Arm Strength

by Marnie Bii May 11th, 2015| Assorted Workouts, Cardio
If you struggle with the appearance of your arms, you may try to cover them up with long sleeved shirts and sweaters. Building strength in your arms, however, is a better strategy, as the developing muscles will make you want to show off your guns. Coupling exercises targeting your
abs (400x400)

3 Awesome Cardio Exercises That Target Your Abs

by Marnie Bii March 2nd, 2015| Assorted Workouts, Cardio
The midsection, or abdominal area, is a frequent trouble spot for many people trying to get into shape. Although you cannot lose weight in specific spots, like the belly, you can build muscle in those areas to create a better-looking structure. As you lose weight, the curvature of your muscles
woman exercising

3 Cardio Holiday Prep Ideas

by Jessica B. November 20th, 2014| Assorted Workouts, Cardio
The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that
dancing (400x400)

4 Easy Exercises for Weight Loss

by Marnie Bii November 13th, 2014| Assorted Workouts, Cardio
The holidays bring excess amounts of good food to the table. You might feel encouraged or required to have a taste of everyone's appetizers, main dishes and after-dinner treats. As a result, your waistline may begin begging for mercy as the pounds pile on. Thankfully, you can mitigate those
legs exercise (400x400)

3 Steps To Perfect Legs and A Strong Heart

by Marnie Bii October 23rd, 2014| Assorted Workouts, Cardio
If you want to make the most out of your daily workout routine, you must focus on the muscles that provide your body with the most strength and support: your legs. Your legs provide a solid foundation while performing both high and low impact exercises. While training your legs,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.